I'm a health and lifestyle coach, but you know I'm also a wife, a mum and a 52 year old grandma, so I know just how hard it can be to deal with all the discomfort of peri-menopause.
I've had the night sweats, the brain fog, the hot flushes and the weight gain.
I honestly thought that was all I had to look forward to for the next 10 years.
Thankfully, I found a way to manage my symptoms, to lose the extra pounds, sleep well at night and really enjoy this new chapter in my life.
By incorporating some really simple lifestyle changes I've managed to shift the weight, cool down and manage my menopause without the need to reach for medication.
I want to share with you some of these simple steps to help you take back control of YOUR menopause!
So that you can feel Fit and Fabulous at Fifty.... and beyond!