Are you tired of struggling with menopause symptoms? 

Would you like to live a life free from night sweats, hot flushes and a thickening waistline?
In my FREE e-book 

Fifty, Fit and Fabulous, Midlife Mastery from the Inside Out

you will learn my 3 simple strategies to help you sleep better, 
lose a few pounds and start feeling 'normal' again!
After reading 

Fifty, Fit and Fabulous 
Midlife Mastery from the Inside Out

 you will learn:

-   How to ensure you get a good night's sleep every night

-   How to eliminate night sweats and cool down

-   How to avoid the midlife spread and find your waistline again
  •  Easy to Implement:   You can get started with these strategies IMMEDIATELY as there are no fancy foods or special equipment needed.
  •   All Natural: There are no weird or wonderful pills or potions, just 3 simple strategies to help you stay in control.
  •  Immediate:   Almost every woman I've worked with has seen improvements within days by implementing these simple 3 things.
  •  Sustainable:   These  strategies will benefit your health through midlife and beyond.
  •  Effective:   You will feel better, have more energy, sleep more easily and feel 'normal' again in no time.
Hi there, I'm Bev Thorogood
I'm a health and lifestyle coach, but you know I'm also a wife, a mum and a 52 year old grandma, so I know just how hard it can be to deal with all the discomfort of peri-menopause.

I've had the night sweats, the brain fog, the hot flushes and the weight gain.

I honestly thought that was all I had to look forward to for the next 10 years.

Thankfully, I found a way to manage my symptoms, to lose the extra pounds, sleep well at night and really enjoy this new chapter in my life.

By incorporating some really simple lifestyle changes I've managed to shift the weight, cool down and manage my menopause without the need to reach for medication.

I want to share with you some of these simple steps to help you take back control of YOUR menopause!

So that you can feel Fit and Fabulous at Fifty.... and beyond!